This class gives mums and their babies a special bonding time, playing, moving, breathing and relaxing together in a safe supportive environment. Specialised post-natal yoga enables mum’s to reconnect with their bodies, whilst gentle baby yoga can help with colic, digestion, sleep and aid development.
The class is an hour long, suitable for babies from 6 weeks to crawling and included free tea and biscuits at the end.
Last updated Aug. 17, 2022, 10 a.m. UTC
I run Hatha Flow, Pregnancy, Mum & Baby Yoga classes in Saltdean, East Sussex. I specialise in pre- and post-natal yoga and assist and run courses with Sally Parkes (sallyparkesyoga.com) I also run small one-day retreats.
