In the increasingly fast pace of the modern world, our babies need all the help we can give them in order to create a foundation of well-being that will serve them all of their life. Yoga offers babies a resource that will enable them to deal positively with stress and know how to relax. Our handling of babies is a loving one, in which the conversion of a challenging movement into a safe game, to play and enjoy, is repeated again and again. This playful stimulation through yoga-based exercise is the best possible way of helping babies relish life, with all its demands, as they grow.
You don’t need any previous yoga experience at all. The emphasis of the class is on the babies and they are naturally very good at yoga. No yoga mats required they are provided at class and there is a maximum of 10 places per class so book early to avoid disappointment. The classes are relaxed, fun and great for meeting new friends for mums and babies alike! After all your hard work in the class there is always time for complimentary tea/coffee and biscuits at the end and a good chance for a laugh and a good gossip!
If you have any questions or want more information on baby yoga please get in touch and I hope to meet you and your baby very soon.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am a paediatric nurse with qualifications from the International Assosciation of Infant Massage and a Diploma in Baby Yoga from Birthlight.
I have been running Baby n You for 4 years and loving every minute of it !! Now with a baby of my own I know just how important baby yoga is in helping babies reach their developmental goals. It has a host of benefits for mum and baby alike.
