Yoga offers fantastic health, fitness and development benefits to children, teenagers and parents alike.
All our classes are interactive and include Early Years and sensory learning.
We use music, song and props to enhance the fun of our baby and toddler sessions.
Incorporating the use of props, such as puppets, scarves, ribbons, feathers and gym balls, to aid muscle development and exercise routines.
Our classes are structured and lively yet relaxing and educationally, socially and physically beneficial. In our baby classes music is a key factor to aid fluid movement, rhythm and enjoyment.
Last updated March 2, 2016, 1:39 p.m. UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
