Baby Yoga is great fun for parent and baby. Mutually beneficial with lots of songs and sensory props such as baby yoga balls for babies to sit and lie on, colourful scarves and lights during relaxation. It is a fun way to encourage movement, fine and gross motor skills, aid baby's digestion, learn brain gym and much more. Post natal recovery for parents also is provided with songs. Each half term there is a new theme with optional fancy dress, photos and cake in the final week. Classes are run every half term and baby's can keep returning, Suitable from around 8 weeks old to crawling.
Very baby friendly and parents dip in and out to feed, cuddle with optional baby yoga dolls should your baby sleep. If you miss a week or are feeding throughout, you can get a recording to do at home.
Last updated Aug. 24, 2022, 6:21 p.m. UTC
I have 15 years yoga experience with many qualifications and CPD's including from Birthlight (perinatal, baby yoga) , International Association of Infant Massage, Yoga for Seniors, Chair yoga, 200 hour yoga, Menopause yoga restorative yoga. I love supporting women through pregnancy, birth and post natally offering massage and post natal yoga too. Classes are informal and relaxed. I also teach Accessible Yoga which is suitable for older people/beginners/those with underlying conditions -chair based with the option also to lie and stand down. I teach menopause yoga and beach yoga also
I have experience is supporting both in groups and 1:1's women with pelvic floor dsyfunction, diastasis recti, anxiety, back pain.
I teach in Bishops Stortford, Herts and Seaford East Sussex
