For parents and babies newborn to crawling. Gentle stretches and strengthening for both parents and babies. Joint relaxation at the end. Very baby friendly and suitable for all
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am a qualified yoga in pregnancy, post natal, baby massage and baby yoga instructor. I also teach Accessible yoga (chair based with options to stand and lie if you wish). I am teaching in East Sussex around Alfriston, Seaford, Hailsham, Eastbourne groups face to face and 1:1's. I also teach 1:1's hatha, flow and restorative yoga. Classes are also on Zoom. I have 15 years experience with qualifications also in supporting those with pelvic pain, pelvic floor conditions, diastasis recti. I also have qualifications in teaching the older generation and those with underlying health conditions.
