This class is suitable for complete beginners, or people with experience of yoga but new to Shadow Yoga.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I have a busy and demanding job which I have been balancing with the practice of yoga for more than 20 years. I teach a two classes a week, one for
beginners, and one for students who have worked with me for a while. I encourage my students to develop their own practice at home so that yoga can become a permanent part of their lives.