A lovely restorative, yet challenging, class suited for all abilities - including beginners. A supportive environment so that you feel comfortable trying out new moves with your body. A weekly session which, when supported with regular practice, will transform your mind and body. You will learn to use breath to assist with movement and improve the way you stand, move and sit. Meditation is also included
Last updated March 14, 2018, 4:28 p.m. UTC
