An introduction into Ashtanga Vinyasa Yoga, Pranayama and meditation.
This class starts with some warm- ups, then we will practice a few Sun Salutations and a selection of standing and sitting asanas. The alignment of each posture will be demonstrated and explained.
After a good hour of asana practice we will do some gentle breathing exercises and a short meditation, followed by a guided final relaxation.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am a certified Ashtanga Vinyasa Yoga Teacher, trained in Mysore Mandala Yogashala, India.
I offer drop- in classes, private classes, yoga & diving, yoga holiday programs and yoga desert safaris in Dahab South Sinai.
Dahab is a very relaxed and unique place that I am happy to call my home since the year 2000.
