Yoga classes: Beginners and intermediate Yoga

Beginners and intermediate Yoga

This class is for beginners & intermediate level. A mixture of different yoga styles. Focus is on proper alignment of postures with the breath to balance mind & body. A great relaxing yet energizing class to start the week!

Classes are all held in the Telfer rooms in Ealing town Hall

Yoga classes & workshop prices:
Yoga classes: £13.50 drop in or book a block of 4 and get 5th class FREE for £50 ( save £17.50 ) or book a block of 8 classes and get 2 FREE for £100 ( save £35.00 ).

Note: You have 2 months to use up the block bookings of 5 classes or 4 months to use up block bookings of 10 classes. You have the flexibility to use up your block bookings for any Yoga class providing you book in advance.

First class FREE with a voucher from my website.

Style: Hatha Yoga
Ability level: Beginner
Cost: 13.50 GBP (Pound Sterling)

Schedule

Monday: 6:30 p.m. - 7:45 p.m.

Yoga classes

Hi, I'm Ladan, a health & fitness professional for 22 years. I'm a yoga/meditation practitioner and facilitate workshops on this subject internationally. I'm an NLP weight loss & well being coach and also run 4 week workshops on weight loss & emotional eating as well as take private sessions. My classes are all aired on SKY's fitness channel on a regular basis, amongst other global networks. I write as a fitness expert with my own column in Balance magazine and have a blog on Huffington Post. I'm the published author of 'Fabulous fitness at 40' with also 2 workout DVD's. Finally I'm also a personal trainer and a holistic nutritional therapist and run monthly women's circles. Yes I'm a busy lady, yet passionate and more importantly love what I do.

It feels amazing having found my sense of purpose by helping others to tap into their full inner potential so they too can live with greatness by transforming their body & mind.

Yoga has really provided a platform for balance and harmony within myself and I have experienced a huge profound, paradigm shift as a result. I enjoy sharing this with my participants as when you live with awareness, life can become magical.

''Always follow your dreams as your dreams don't have deadlines''.............

Website: http://www.ladansoltani.tv/
Qualifications: BWY (Diploma Holder - Qualified Teachers), Other recognized yoga teaching qualification, Sivananda Qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07956316497