A well balanced class to open and strengthen your body, whilst calming and focusing your mind. This sequence of powerful postures is a great place to begin your yoga journey, providing the building blocks of breath and alignment. Drop the stress and feel revitalised.
At Worsley Road United Reform Church, Swinton
Last updated Jan. 8, 2016, 9:06 p.m. UTC
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.
Let go of the stresses of daily life and discover a more relaxed and balanced you.
