A gentle Hatha Yoga class to encourage mindfulness and encourage relaxation. You will also learn practical tools to help you manage stress 'on the go'.
Step out of the crazy world and step into your peaceful center.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I am qualified with a 500 hour diploma from Yoga Therapy Ireland. 50 hours of my training were focused on yoga specific anatomy and physiology and I believe in teaching good alignment to enable my students to experience yoga in a safe and empowering manner.
My diploma in Yoga Teacher training is recognised by the international Yoga Alliance.
The education I received with Yoga Therapy Ireland has enabled me to teach yoga from a place of compassion and surrender to whatever challenges are presented to me in a class setting. I offer modifications on all postures so people with some or none experience of yoga can participate.
I have been practising yoga myself for the last 20 years so I have first hand experience of the far reaching benefits of regular yoga practise and I regularly attend my own yoga class and yoga workshops for my own personal development and well being.
