Course dates from April 16th to May 7th
~ BOOKINGS ESSENTIAL~
info.kawakening@gmail.com
What to Bring: Yoga Mat, Water, Shawl for Relaxation
This course helps preparing the body for sitting still meditation.
The area around the hip and upper back will have a gentle warm up each session allowing fluidity in the spine and entire body.
Kundalini yoga meditation are mainly dynamic which will facilitate beginners at the start of their journey with the practice , weekly we will increase timing and stillness.
These sessions comprehend asana (postures), dynamic meditation and sound healing ( gong & drum ).
Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.
Practicing this type of yoga helps releasing tension, balance the nervous system inducing a state of deep relaxation. It helps strengthening the entire body, especially the core muscles resulting in better stress management and emotional balance.
The meditative space it creates helps students achieving a state of Harmony between body, mind and spirit that manifest in a strong and reliable sense of intuition.
Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within and inner peace.
~ Experienced students are welcome ~
Last updated April 3, 2019, 9:41 a.m. UTC
Maitri Shakti Kaur is a devoted, dynamic and experienced teacher.
Maitri has been practising many styles of Yoga and Meditation including Kundalini, Iyengar, Jivan mukte, Restorative, Yin and Dru Yoga; exploring the art of mindfulness from the Zen Buddhist teaching of Thich Nhat Hanh and deepening her experience with 5 Rhythms which is a form of active meditation created by Gabrielle Roth.
Her interest on personal evolution brought her recently to take part of a course for a new technique called, the Metamorphic Touch, a simple and effective awakening massage that allows clients to experience their natural state of being letting go of mental and physical limitations.
Maitri feels her journey has reached a sort of completion attending "Beyond Addiction The Yogic Path to Recovery" in September 2015- 2016, taught and mentored by Sad Dharam Kaur. She is now supporting students with her knowledge and compassionate approach coming from her personal experience with a basic ayurvedic prospective and yogic lifestyle.
Maitri has trained as a Kundalini Yoga teacher with Sky in 2011-12, taught and mentored by Guru Dharam Kalsa.
In 2011 she has successfully completed a course with Siri Arti Kaur, founder of“Starchild”(Yoga for children age 4 to 16), bringing a creative and fun aspect to her teaching which not only children benefitted from but probably even more so her adult students. She complemented this training with the“Clown Therapy”course in 2009 for children recovering in hospital.
She has also been a certified Reiki 1 facilitator-healer since 2008 and attended level 2 in 2016 in Portugal.
Kundalini yoga has been the most powerful tool she has come across in her journey of self discovery through all the various disciplines she practiced and trained on, for the personal experience it gave her to inspire others in the same path.
Maitri has offered her service at a rehab centre - “Crouston Oak Lodge” and “The Passage” - a charities for homeless where she share the teaching to help on recovering from addiction with alcohol and drugs.
Complementing her yoga practice, she also teach how to integrate Ayurvedic nutrition into her students daily lives to improve the functioning of the systems in the physical, mental and spiritual body.
It is her wish that every living being, young or old, experience using these tools to heal themselves and to celebrate the infinite potential and truth that lies within each of us.
