Suitable for absolute beginners to yoga. Course explores establishing proper alignment through the foundation yoga poses. Emphasis is placed on establishing proper breathing for health and vitality. Relaxation and mindfulness also covered. This is a 6-week series that MUST be pre-booked with the Instructor.
Last updated Feb. 28, 2017, 11:05 a.m. UTC
I have been practising yoga since my early teens and have been teaching for 15 years. I am registered as a Senior Yoga Teacher with Yoga Alliance Professionals, which represents over 3000 hours of teaching experience. I teach alignment-based yoga for all levels, from gentle to Intermediate. My classes are well-sequenced and emphasize mindful movement of body and breath. I want every student to have a positive and joyful experience of yoga. To feel lighter and happier when they leave class, and to shine that out into the world.
