Yoga for beginners in Cheshunt.
The next 6 week course for yoga for beginners starts on Tuesday 10th January 6-7pm at the new Studio Ecape studio at the Laura Trott Leisure Centre Cheshunt. Free parking, just need to register car deatails in the centre. Small group wirth maximum 9 people, still spaces available.
Hatha Yoga (Beginners) This course is ideal for complete beginners, or those who have done a few classes before.
You will learn the basic yoga poses and their benefits and how you can use them everyday at home to keep the body supple and strong. You will learn the benefits and importance of yoga breathing to help to improve the lungs and to reduce stress and anxiety. There will also be guided relaxations to leave you feeling calm and relaxed.
More details about each course can be found on online and booking is made directly through the centre.
Please message me if you have any questions.
https://bebroxbourne.co.uk/activities/studio-escape/
All courses are six weeks and cost £60. Discount for exisiting members.
Last updated Jan. 3, 2023, 4:02 p.m. UTC
I've been practicing yoga for over 20 years.
I completed the British Wheel of Yoga (BWY) Foundation Course in 2013 with Mohini Chatlani and completed the British Wheel of Yoga 500 Hours Teaching Diploma course with Belinda Emberson in July 2017. I have been a yoga teacher now for five years.