The Yoga Discovery Course is for Beginners of any age. I currently have an age range of teens through to 60s. This is a great opportunity to see if yoga is for you, in an encouraging, inclusive atmosphere where you'll learn the foundational yoga poses, and end each week with a restorative 15 minute relaxation. Each week we will revisit the poses from the week before, then move on to new ones at a gentle pace.
Last updated Nov. 13, 2017, 4:19 p.m. UTC
I trained with Zenways and Zen is concerned with finding your own truth and expressing that, and on that journey your body and your experience is your wisest guide. This philosophy I carry into teaching beginners, encouraging them on their own individual, personal journey with yoga, by taking things slowly and gently, placing extra emphasis on looking after ourselves, body and mind, remembering 'it's not how far you go, but how you feel'...and how you get there. Bendyness is never the requirement, just willingness. All welcome to join the journey!