A class designed for those new to yoga who would like extra guidance to help start their journey. A relaxed atmosphere where you will learn the foundation needed for my ‘mixed abilities’ classes and to begin learning to listen to your own body as you figure out where you are with each of the poses.
Last updated Nov. 26, 2019, 9:01 p.m. UTC
The Full Yoga Method facilitates the journey to Self, transforming every aspect of your life.
I am growing a community hub with a mission to provide evidence and lineage-based yoga and meditation practices in order to optimise your holistic lifestyle. I lead private and group yoga and meditation classes not only around my hometown of Newport, South Wales but also online: to ensure my classes are accessible to everybody.