Feel the benefits of yoga for yourself, and learn to practice safely in this structured course that takes you through the basics of yoga in a fun, engaging way. You’ll get most of taking up yoga by coming along to the full six weeks, then deciding how you want to continue to invest in your health and happiness.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I teach gentle yoga and mindfulness to small groups in Reigate. I also teach one-to-one and am a qualified CNHC-registered yoga therapist, integrating yoga with Mindfulness and Ayurveda to address individual health concerns.
