Looking for an accessible and rounded introduction to yoga or wishing to return to the practice after a long break? In this class you will be taught the fundamentals of a balanced yoga practice - postures, breathworks, meditation, relaxation, all in a welcoming and inclusive environment. You will practise many core yoga postures and gain confidence to either progress onto the next level, develop your home practice or join open classes. You will also experience the calming, centering benefits of other pivotal aspects of yoga such as relaxation and meditation.
Last updated March 31, 2024, 6:56 p.m. UTC
My journey with yoga began more than 15 years ago, when I discovered its healing power for my body and mind. Due to our crazy modern lifestyle and different stressors, I went through a period of bad health. I realised that there was one space that I kept returning to in order to find relief from it all - the yoga mat. The soothing
effect that the practice had on my body was amazing. Yet, the calming effect it had on my mind was even greater. I was becoming more aware of my body, all the areas where tension was stored and especially my breathing patterns (or lack thereof)! I loved the rediscovered feeling of how everything within us is interconnected, all the layers, and not just the physical body!
Experiencing something that has had such a profound and transformative effect on your life is a great motivation to want to share it with other people. With the encouragement of my then teacher, I enrolled onto the teacher training, and the rest is history as they say!
I gained my qualification with the Traditional Yoga Association™ under Swami Ambikananda’s guidance. I feel honoured and privileged to be part of this lineage and tradition. I’m a member of the TYA™, fully insured and First Aid trained.
Although passing my teacher’s exam was one of the best moments in my life, I feel I am a forever student - continuing to attend workshops, training and CPDS with uninterrupted enthusiasm!