Join us at our active Birth Preparation Workshop for expecting parents. In a warm and friendly environment, we will talk about the physiological process of labour, helping you both to know what to expect. Our practical workshop will help you understand and use effective techniques, to support you in childbirth.
This workshop shares effective tools to help you manage the intensity of labour including breath, sound, relaxation and massage practices. There will be movement practice for an active birth with role play, so please wear comfortable clothes (allowing you to move freely).
-For women and their birth partners
-Pain perception and resources for coping
-Holistic preparation with movement, positioning, use of breath and use of sound
-Facilitates relaxation using ancient yoga techniques suitable during labour
-Releases psychosomatic obstacles to the progress of labour and delivery
-Helps empower women to embrace their deeper instincts to make space for their baby’s journey through the pelvic openings
-Helps partners to be involved in the birth experience and welcome a newborn baby whilst supporting birthing women with confidence and understanding
As labour approaches, it can be a time of mixed emotions for you both. This workshop will help you both to build confidence, prepare and empower you – helping to transform your experience of birth.
Prior to joining our Birth Preparation Workshop, please check with your GP or midwife that yoga is suitable for you and your baby.
Suitable after 20 weeks of Pregnancy. To book your place at our next Yoga Birth Preparation Workshop and for current details please visit our website www.yogalime.com
Last updated March 15, 2019, 1:10 p.m. UTC
Hello, we specialise in Yoga for Pregnancy & Antenatal Courses for childbirth. Offering Pregnancy Yoga Classes, Active Birth Preparation Workshops & Hypnobirthing for expecting parents, Spinning Babies Parent Class, Infant Massage and Baby Yoga. Group and Private Classes are available on a 1-2-1 basis. For information, up-to-date details and to Book please visit our website - www.yogalime.com
If you have any questions drop us a line at yogalime@gmail.com
Where to find us: Britannia Village Hall, 65 Evelyn Road, London E16 1TU
Britannia Village has a dedicated Car Park and is serviced by good public transport links.
By Tube & DLR: The Jubilee Underground line & DLR are the quickest routes to Britannia Village Hall. A short walk from West Silvertown DLR – crossing over the North Woolwich Road, and walking directly into Britannia Village (5 minutes). If you wish to avoid crossing a main road, you can take a more scenic route from Royal Victoria Dock DLR, walking around the Dock to arrive (15 minutes).
Parking: There is a small dedicated free Car Park which you need to register for but this gets busy & is often full. Off Street car parking is available in surrounding roads – try Evelyn Road (subject to availability and any parking costs & restrictions).
Facilities: No Cafe facilities available within the Hall. There are shops and Cafes in the surrounding area.
We look forward to welcoming you soon.
With warmth, Sky (Founder & Yoga Teacher at Yogalime)
