classes
The Allomi Experience brings together movement, meditation and mindfulness. Our schedule includes a variety of Yoga, Meditation, Mindful Movement, Cardio Dance and Fitness classes as well as Conscious & Creative Living Workshops.
ALLOMI YOGA: Prenatal/Postnatal Yoga
Prenatal/Postnatal Yoga for Pregnant + New Moms
Flow through intentional movements and connect to your breath as you bring function to your entire core, maintain stability and build strength in your changing body. We'll focus on breath and relaxation that will prepare your mind and soul for your journey in the Motherhood Transition. This is the perfect place to connect with your growing baby, yourself, and other expecting and new moms.
Pregnant Mamas will learn ways to adapt your yoga practice during the different stages of pregnancy and explore mindset awareness to support your labor.
New Mamas will learn safe and effective ways to reconnect to your body, begin to heal your core and pelvic floor and most importantly, take some much deserved time for yourself.
New Moms must be at least 6 weeks postpartum and be cleared by their doctor to exercise.
see when allomi yoga: prenatal/postnatal yoga is offered
ALLOMI YOGA: Restorative Stretch
Gentle movements are combined with stretching and deep relaxation to help open the body and soothe the mind. This class is open to all levels and experience.
see when allomi yoga: restorative stretch is offered
ALLOMI YOGA: Vinyasa Flow
All levels welcome. Increase flexibility, strength and awareness through this mindful practice of connecting breath to movement. Move from one pose to the next seamlessly in a choreographed flow. Release tension and stress and connect to your higher self in this moving meditation.
see when allomi yoga: vinyasa flow is offered
CARDIO: BarreBound
The ultimate combo class! Head to the "barre" to lengthen, strengthen, lean, lift and tone ... then jump on the rebounder (mini-trampoline) for some high-intensity cardio! Not only is rebounding fun, it is great for activating the lymphatic system, detoxification, cellulite reduction, cardiovascular health and weight loss to name a few of the benefits.
see when cardio: barrebound is offered
CARDIO: Plyojam
A high-cardio, follow-along dance fitness class that combines plyometric-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best pop and Top 40 hits, PlyoJam takes simple dance moves and incorporates short, fast, explosive jumping movements to make a fun and killer cardio workout. The moves can be modified to accommodate all levels of fitness!
see when cardio: plyojam is offered
CARDIO: Run & Restore
This class is split into two parts. The first half will be a high-intensity interval training model focused on running drills, speed and hills using the beach and neighborhood as a beautiful backdrop for our movement. The second half of class will be used to help us stretch out and recover our tight and tired muscles. The combination of the two will help us kick off the day feeling refreshed and ready to take on the world!
see when cardio: run & restore is offered
CARDIO: Sweat & Flow
The complete workout! Come for the body, stay for the breakthrough. Challenge the mind and body while combining elements of high-intensity cardio fitness and a powerful vinyasa flow. In this class you can expect to build plyometric endurance, isometric stimulation, as well as bodyweight integration to build strong, lean muscles. This class will have you quickly reaching your physical and mental limits and is designed to help you develop an empowered physical body and an enlightened mind.
see when cardio: sweat & flow is offered
CARDIO: Sweat & Sculpt
A fun, high-energy total body workout. We’ll use interval timing, resistance and circuit training techniques to raise your heart rate and sculpt your body from head to toe. This class was designed to build muscle, increase energy and challenge you. All levels are welcome; modifications are always available.
see when cardio: sweat & sculpt is offered
MEDITATION: Meditation
Learn to be still and simply breathe. Give yourself permission to slow down and deepen the connection to your higher self. Develop your intuition and learn to trust yourself. Calm the nervous system, release tension and stress and bring overall harmony to the mind, body and spirit. No experience necessary.
see when meditation: meditation is offered
PILATES: Mat Pilates
Pilates is a conditioning program developed and practiced to balance strength with flexibility, allowing the body to move with optimum functionality. Pilates will increase mind and body flexibility, strengthen and tone the muscles, align the body and mind, restore and increase vitality, stimulate the mind, and elevate the spirit.
Improve strength, flexibility and balance
Tone and build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Improve the way your body looks and feels
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shaped the body."
Joseph H. Pilates
see when pilates: mat pilates is offered
Workshops
MY ACCOUNT
Enrollments for March 9 - March 8
Morning Afternoon Evening
<< PREVIOUS
|
TODAY
|
NEXT >>
2019-03-09
WORKSHOP: Adventures In Writing Series with Carolyn Ziel
Wed Date: Feb 27 2019 - Apr 03 2019 From: 7:00 PM - 8:30 PM
"Adventures in Writing and Big Magic Workshop lead by Carolyn Ziel has offered me a way to be creative by finding my voice on my own written pages. From the first class, Carolyn’s thoughtful guidance has given me the confidence to continue this new life journey. As Carolyn directs each talented writer in the class on their own personal style, I am inspired by all. This writing experience has opened my eyes and heart to explore wherever my words may lead me." ~~ TPD
Find your voice. Let your story sneak onto the page without forcing it. Allow it to bubble up, surprise you. You will be amazed when your original idea, story, poem, is even better than you could have ever imagined.
This, my friend, is the Magical Adventure that is writing. And in our next six week workshop, the Adventures in Writing will continue. JOIN US.
This workshop is open to those who just want to write and those who consider themselves “writers,” and for those who don’t consider themselves writers. And whether you’re working on a current project or haven’t the faintest idea of what you want to write, you are also welcome to join our creative community.
You’ll receive personal attention and have the ability to ask specific questions geared toward your project and your writing practice. You will receive assignments that will help you to take your writing to the next level.
This is a workshop open to *all levels *and to all different ‘types’ of writing, whether poetry, blogging, memoir, fiction or any other type of writing.
"I originally took this class to get back into writing. I didn’t realize that it would end up being such a life changing experience. Not only did the class improve my writing but it also gave me confidence and inspiration. Carolyn is a wonderful teacher and mentor. I feel so thankful and blessed to have found her and this class. If you are on the fence about taking this class, just do it. You owe it to yourself. You won’t be sorry." ~~ LW
Cost: $120 (6-week series) | $25 single drop-in
Holistic Weight Loss 6-Week Series with Carolyn Ziel
Mon Date: Mar 04 2019 - Apr 08 2019 From: 6:00 PM - 7:30 PM
Holistic Weight Loss ~~ A 6 Week Series
This 6-week coaching program will be unlike other weight loss programs. Rather than focusing on restriction and elimination, we’ll focus on letting go and releasing. Although we’ll be covering diet, exercise, and attitudes, we’ll also go deeper. We’ll use writing and other exercises combined with community and group support and encouragement to release any limiting beliefs and other obstacles that may block us on the journey to our ideal selves. Whether you just want to make small shifts in your daily life or if you’re looking to release weight, this program will be ideal for you. You'll find the tools we discuss applicable to other areas of your life as well. Carolyn will Inspire you with her humor, and enthusiasm, supporting you every step of the way, as she shares her own personal experience of finally and comfortably, releasing 30 pounds. And of course, she will be sharing her expertise and knowledge as a coach.
Cost: $149
Sound Healing with Delia with Delia Hogan
Sun Date: Mar 10 2019 From: 7:00 PM - 8:30 PM
Sound Healing with Delia Hogan
Planetary tuned gongs, crystal singing bowls tuned to the chakras, Meinl & Tibetan singing bowls, the Crystal Pyramid and other instruments are played, as your whole body & mind relax, listen to the harmonics & frequencies and feel the vibrations. These instruments will activate your body’s natural healing system, help clear the subconscious and realign your energy meridian. Sound healing is effective in the way it influences our emotional bodies as well as our physical bodies on a cellular level. The planetary tuned gongs leave you electromagnetically charged in a positive and holistic way, they also provide a physical and emotional movement of energy. You will obtain a heightened state of awareness and consciousness. The gongs stimulate and resonate all cells in the body while simultaneously recalibrating the parasympathetic nervous system, bringing you back to optimum health and balance. Listening to the crystal bowls helps move emotional trauma and mental blockages. The crystal bowls are tuned to the chakras, this helps energy flow through the body and retune the energy centers. Sound Healing benefits: Relieves Anxiety and Stress Releases Emotional Trauma Unlocks Blocked Emotions Relieves Insomnia Activates Higher States of Consciousness Induces Complete Relaxation Promotes Deep Meditation Heightens Clarity Integrates Left & Right Brain Thought Patterns Decreases Depression Normalizes Blood Pressure Relieves Physical Pain Improves Mental Clarity and Brain Function Increases Level of Physical Energy.
Cost: $30
SIGN UP
Born Wonderful Movement 6-Week Series with Erin DiMaggio
Tue Date: Mar 12 2019 - Apr 16 2019 From: 12:00 PM - 1:00 PM
Join us for 6 weeks of Born Wonderful® Movement beginning Tuesday, March 12, 2019, from 12:00 to 1:00 and running every Tuesday until April 16.
Born Wonderful® Movement is designed specifically to assist women in fully experiencing themselves as spiritual beings. In traditional workouts, there is a huge focus on the outer-body experience, as in getting six-pack abs. Often, there is little focus on slowing down to tune into one of the most important components of health; the quality of our thoughts about our bodies.
Though, we are not opposed to having a solid outer core we believe that we also have to train our inner core as well; also known as the soul. Born Wonderful® Movement is intentionally designed to be a collaborative experience that empowers, uplifts and supports women from the inside out. Each class blends the wisdom of spiritual psychology with physical movement, meditation, and deep relaxation.
The Born Wonderful® Movement is a 60-minute class consisting of:
A theme-focused meditation and group share
Feminine embodiment yoga and traditional asana (physical postures)
Freestyle Dance Party
Outer Core Strengthening and Deep Stretch
Deep Relaxation incorporating the theme for the day
In this six week series we will be focusing in on the themes of Heart-Centered Listening, Heart-Centered Sharing, Holding Silence, Creating Our Reality, Living With Passion, and Sharing Our Truth.
Last updated March 9, 2019, 4:33 p.m. UTC
My name is Erin DiMaggio. I am the founder of Born Wonderful®. We are a unique player in the health and fitness industry offering a little of everything for the mind, body and soul!
I am a busy and very blessed Mom of three. I am a wife, a writer, a children's book author, and Illustrator, a Women's Wellness Group Facilitator, Personal Fitness Trainer, Children's and Adult Yoga Teacher and an empowering workshop leader for children and adults. I have a Bachelor's Degree in Kinesiology and a Master's Degree in Spiritual Psychology. I have been a featured speaker on the Happily Family Conference as well as a speaker for the documentary film, Embrace. I am a certified Children's and Adult Yoga Instructor and a Parent Educator.
I have done a little of everything under the sun including competing in Ms. Fitness Competitions, Bodybuilding Competitions, Operating a Yoga and Personal Training business, running marathons, adventure racing, rock climbing, martial arts, coaching gymnastics, coaching soccer, co-leading a training group and leading a day hike to the top of Mt Whitney, leading day hikes throughout the Southern California Mountain Range, skydiving, zip-lining and many more adventures! I have used my diverse life experiences to create total mind, body, and spirit workouts, workshops, and retreats that are intended to bring out your most wonderful self.
Join me for Born Wonderful Movement or a weekend retreat. Private message if you would like me to host a sacred movement based women's circle for you!