Breathe and Flow is an all around balanced yoga class. It's a slow paced class that incorporates simple flowing sequences to warm up the body, and slower movements focusing on alignment, strength, balance and flexibility. There is an emphasis on stretching and breathing without intensity or dynamic movement, and ends with a lovely, long relaxation.
Open to all levels of experience, including complete beginners.
Last updated Oct. 7, 2022, 2:02 p.m. UTC
Hi, I’m Shannon, Welcome! I am an ITEC qualified Holistic Massage Therapist, as well as an E-500 RYT Yoga Alliance certified teacher. I qualified as a massage therapist in 2012, and have been teaching yoga in the Maidstone area since 2015. I have completed training in Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. I feel it is very important that one never stop learning and growing!
I offer fun, friendly and inclusive yoga classes, and approach them with warmth, compassion, and a sense of humour. All levels of experience and ability are welcome. Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have. I hope to see you on the mat soon!