NATURALLY YOGA WITH SAM: Candle Light Yoga - first Thursday of every month

Candle Light Yoga - first Thursday of every month

Do you struggle with sleep?
Do you find it hard to unplug after a long day?
Do you find yourself feeling stressed or irritable?
Or do you struggle finding time for yourself?

On the first Thursday of every month, in Bramley Village Hall, I will be holding a candlelight yoga session, with a class specifically to help de-stress, unwind and help with sleep. Slowing the mind, body and breath.

Perfect for all levels, including those new to yoga

CLASS IS ON THE FIRST THURSDAY OF EVERY MONTH

Style: Hatha Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Thursday: 8:15 p.m. - 9:30 p.m.

NATURALLY YOGA WITH SAM

Yoga teacher working in Bramley, Reading and Tadley area. Foundations and Mixed ability classes

Website: http://www.naturallyyoga.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Private teaching available