The opportunity to take a complete time out, still your body and in turn your mind as we hold poses (not crazy ones!!) for 3-8 minutes. Each class will focus on a different area of the body with the intention being to feel a deep stretch and release. Suitable for everyone who needs some Yin to balance the Yang of life.
Last updated May 1, 2016, 1:33 p.m. UTC
Ellie Senior is a 200RYT with Yoga Alliance. Offering classes for all abilities in Slaithwaite, Huddersfield. Private classes also available.