Yin Yoga is a perfect match for yang yoga and provides a deeper stretch. Although Yin Yoga is not as intense as other Yang forms of Yoga, the length of time postures are held for can be a challenge.
In Yin Yoga, students relax the muscles in order to stabilise the joints, thus restoring, enhancing, and preserving the range of motion in the joints. We use a range of bolsters, blocks and blankets to get comfortable enough to hold postures. Yin Yoga complements Yang Yoga by rehabilitating and strengthening the bones, ligaments and fascia: the deeper, denser, more hidden connective tissue.
The class is held in candlelight. These classes are suitable for all, beginners most welcome!
Last updated Aug. 17, 2016, 3:55 p.m. UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
