Each week we build a different Vinyasa Style Flow of Yoga Poses in coordination with the breath. At the end of this part of the class we practice the flow silently finding our own flow. Classes close with massaging poses; stretching poses and relaxation techniques. Each week the flow changes. Lots of planks; down dog; balances; core strengthening poses. Sweating common.
Last updated Nov. 27, 2014, 3:01 p.m. UTC
Rainbow Yoga Health and Wellness is a collective of Health and Wellness Service Providers practicing in Dominica; in the West Indies. Rainbow Yoga Health and Wellness offer a science based yoga and wellness programme. We provide Weekly Hatha Yoga Classes; Private Hatha Yoga Sessions; and Workshops on Yoga, Breath Techniques; Relaxation Techniques; Tropical foods, Plant Based Cooking, Local Herbs and other Health and Wellness Workshops. We host Weekend Retreats and Week Long Holidays focused on Cultural Traditions; Immersion into Nature; and Healthy Living with a Caribbean Flair. We also assist other with the design and facilitation of group retreats and holidays.