Yoga with Lisette classes in North Wales: Chair Yoga - dementia friendly class

Chair Yoga - dementia friendly class

Chair based yoga and meditation in a dementia friendly environment.
Yoga has been shown to have benefits to cognitive function as well as many physical health benefits to improve and prolong your mobility.

CARERS ATTEND FREE FOR ALL CHAIR YOGA CLASSES

Style: Restorative Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Sunday: 5 p.m. - 5:45 p.m.

Yoga with Lisette classes in North Wales

Hi, I'm Lisette I'm an OT and yoga teacher.
I teach beginner friendly and all levels including vinyasa and Nidra in an accessible space.
See my website for more information and booking!

Website: https://www.yogawithlisette.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07596031764
Private teaching available