A fun, friendly chair based yoga - mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying, kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 82). Guidance, tips and reminders ensure your optimum benefit and safety.
If you can breathe you can do yoga!
Sessions include:-
Gentle stretching to ensure no strain on the joints
Breathing and relaxation
Personalised alternative movements
Benefits:-
Maintain mobility, flexibility and balance
Support physical, mental and emotional well-being
Very friendly and welcoming
Social time (option to arrive 15 minutes early for a chat)
After class I feel:
Energised, peaceful, relaxed, less achy, better than when I started, focused, calm.
Feedback:
I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.
I can't believe how amazing I feel after doing these little movements.
I feel several inches taller!
I enjoyed every moment.
Please wear loose clothing for unrestricted movement.
Booked as a course. See www.suzanjoywells.co.uk/calendar for dates
Last updated March 6, 2024, 3:57 p.m. UTC
Yoga is my way of life. It supports me to navigate the ups and downs of life. I continue to unravel the link between my physical experience and the emotions. I teach through lived experience incorporating sound, energy, reflection and nature..
Sessions will guide you home to yourself. To a place where you can feel safe and see an issue(s). On the way you will refine awareness and acceptance. New ways of being, thinking and responding to life can develop. You will be less restricted by your history and conditioning.
Y = YOU
O = Observe
G = Gratitude (instead of judging)
A = Accept - what was and is
YOGA set me free. It created opportunities for a new beginning. I found my true self and live fully. You can too, I will guide and empower you to live life fully as you fulfil your life purpose.
I qualified with the Yoga for Health Foundation and subsequently completed the ViniYoga training with Sadhana Mala, this included introductory, foundation, and 3 year practitioner study and includes group classes, yoga therapy, philosophy, history, chanting, mantra, meditation and more. I hold a British Wheel of Yoga, Reiki Master and Leadership Facilitation Certificates.
