Yoga with Paddy: Chair Yoga

Chair Yoga

Chair yoga is a gentle mindful yoga practice designed to stretch and gently strengthen the body from a seated position. It includes bringing awareness to the breath and techniques to help alleviate anxiety and stress.

Style: Mindfulness Yoga
Ability level: Beginner
Cost: 6.00 GBP (Pound Sterling)

Schedule

Tuesday: 11:30 a.m. - 12:30 p.m.

Yoga with Paddy

I am a Registered Yoga teacher (RYT200) and Personal Fitness Trainer (Reps) and enjoy teaching yoga, meditation, wellness and health and fitness in classes or on a one to one basis. My youngest client is 12 yrs old and my eldest is 98 yrs old....so if you fit somewhere in between then get in touch to see how I can help with yoga classes, one to ones or personal fitness training.

Website: http://www.buzz-training.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07961576113
Private teaching available