This gentle chair exercise session is perfect for those with limited mobility or recovering from illness.
Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices. This class is an accessible venue and is suitable for most bodies.
Last updated May 14, 2025, 8:55 a.m. UTC
Bryony Morris is a Registered Yoga Teacher (RYT) with Yoga Alliance, and graduated with an 18 month Yoga diploma with Yogacampus UK in March 2019. Bryony is the Founder of Body Mind Collective and her classes are community focused and not-for-profit, she is trauma informed and a Mental Health First Aider. Bryony delivers breath-led movement sessions, chair and adaptive yoga, restorative yoga, and yoga nidra; she also delivers regular workshops and weekend retreats. There are sessions suitable for all levels, which aim to be inclusive and accessible.