A lovely class where we practise yoga from the comfort of our chairs and use the chair as a prop. Yogis of all abilities are welcome, this class is suitable for beginners and those looking for a different style of yoga and those who don't want to, or aren't able to, get up and down from the floor.
All classes start with some breathing, a warm up, yoga poses and flows finishing with a guided relaxation. There will be options to take your practice further or keep it relaxed, whatever you feel like during the class.
Last updated Feb. 28, 2023, 8:47 a.m. UTC
I trained as a hatha yoga teacher in 2018 and have since broadened my knowledge training in teen yoga and chair-based yoga. I am currently undertaking training in mindfulness meditation. I love to explore new yoga styles and ways of improving our wellbeing.
I believe yoga should be accessible for all, no matter your creed, colour, income or superpower. I hope you find my classes a supportive, all inclusive environment where we can all explore our bodies and minds through yoga. Feel free to get in touch to have a chat about how to make yoga accessible for you.
My yoga classes are a blend of mindfulness and (re-)uniting the mind with the body.
