Chair Yoga -suitable for all ages and abilities – including disabled, carers, mental health and older age groups. Fully accessible building – including refreshments before class from 10 am and lunch after class. Booking required – call 01332 771874
Last updated Jan. 16, 2024, 4:38 p.m. UTC
I am an Advanced Yoga Sports Coach™, Yoga Teacher and Martial Arts Instructor and have studied extensively in various styles across the world. I am a qualified British Wheel of Yoga Teacher and have completed Postgraduate Diplomas in Yoga Sports Science® and the Biomechanics of Sport and Yoga for Sport.
I am mentor to students studying with Yoga Sports Science® and work throughout the U.K. across a varied range of sports and performance from grass roots to professionals and Olympians, including disabled. I work with athletes and performers of any discipline and level, coaches, teams and NGB's etc. on any aspect of training, pre-hab and rehab, to improve and enhance performance to achieve that extra edge.
Alongside more traditional styles of mat based yoga I also teach chair yoga for therapy and rehabilitation for people with various conditions - stroke, MS, Parkinson’s, M.E., disabled and injured clients etc., along with older age groups, additional learning needs and mental health.
I work with the Prison Phoenix Trust, teaching yoga in prisons and various mental health organisations.
Working with a person - centred approach, I understand the anatomy and biomechanics of movement within any given sport or discipline undertaken to achieve that extra edge of excellence needed for capitalising on achievement and performance.
Qualifications
Post Graduate Yoga Alliance certification in Yoga Sports Science
Level 3 - Sports Coach U.K.
British Wheel of Yoga Teaching Diploma
Reps Accredited Tutor
IFL Accredited Tutor
Martial Arts Instructor
IMAA, EKGB
Safeguarding and Protecting Children - Sports Coach U.K.
CRB Enhanced
First Aid Certified
