Mels Yoga: chair yoga

chair yoga

A chair based yoga class. Great for joint mobility. Can aid with promoting better sleep, pain relief and a greater sense of wellbeing. Includes a drink and biscuits at the end.

Style: Therapeutic Yoga
Ability level: Beginner
Cost: 7.50 GBP (Pound Sterling)

Schedule

Tuesday: 10 a.m. - 11:30 a.m.

Mels Yoga

I have been practicing yoga for 20 years and have a Yoga Teaching diploma with the British Wheel of Yoga. I aim to provide classes that are accessible to all, where students can come to build strength, flexibility, breath awareness and a sense of peace.

Website: https://www.melsyoga.net/
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers)
Phone: 07977187170