Children's yoga allows your little one to embrace their fun side, learn to believe in themselves and believe in their abilities. As they grow, many become more aware of their bodies, more self-conscious and can sometimes lose that sense of letting go. Yoga teaches skills to be able to calm the mind, introduces meditation and gives space to really switch off.
We create an energetic yet calming environment helping to alleviate stress and anxiety. It can also help battle obesity and promote better overall health for your child.
Each class uses a series of postures to build strength, balance, flexibility and confidence and are put together through storytelling, games, dance and music. Classes end with a short relaxation or meditation.
Last updated Nov. 23, 2018, 1:13 p.m. UTC
In 2015 I was blessed to have my first baby, a little girl, who threw me into the wonderful and chaotic world of motherhood. She turned my world upside down and brought me more happiness than I could ever have imagined. Just over a year and a half later my son added to my little family. The joy that these two tiny people have given me has been amazing and they have introduced me to the whole new world that comes with being a parent.
Like many mums, my children have made me re-evaluate what was important to me and gave me the confidence to really follow my dreams. As a keen Kundalini Yoga practitioner I've explored baby and toddler yoga alongside my own practice and have found the experiences to be some of the most fulfilling in our early years together. This has inspired me to formally train and share some of the precious times I have had with my children, with others, whilst also helping your little ones develop and to (hopefully!) help you relax too.
I'm currently trained in Birthlight Baby Yoga Level 1, Level 2 Diploma and Toddler Yoga. I have also trained with Rainbow Yoga as a children's yoga instructor