Yoga classes for men and women
Last updated Oct. 29, 2019, 7:36 p.m. UTC
Zoe has practiced yoga for many years and has gone on to share the profound mental and physical benefits with others through her teaching. With the increase of stress in our daily lives, yoga practice brings the immediate unwinding of both mental and physical tension. Strong but calm group classes offer coaching in posture alignment, breathing techniques, meditation and deep relaxation. Zoe will guide you in these techniques in a simple but authentic way so the mind body connection can be accessed to create a more balanced and peaceful state.
