Classical Hatha Yoga

Classes for men and women in classical Hatha yoga.

Style: Hatha Yoga
Ability level: All abilities

Schedule

Thursday: 6:15 p.m. - 7:45 p.m.

Location

Itchenor Memorial Hall, Itchenor Rd, Chichester, England, PO20 7DL, United Kingdom

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Last updated Oct. 29, 2019, 7:38 p.m. UTC

Yoga Shoal

Zoe has practiced yoga for many years and has gone on to share the profound mental and physical benefits with others through her teaching. With the increase of stress in our daily lives, yoga practice brings the immediate unwinding of both mental and physical tension. Strong but calm group classes offer coaching in posture alignment, breathing techniques, meditation and deep relaxation. Zoe will guide you in these techniques in a simple but authentic way so the mind body connection can be accessed to create a more balanced and peaceful state.


Website: http://www.yogashoal.co.uk/
Qualifications: BWY (Accredited Diplomas), Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200)
Phone: 07939557530
Private teaching available

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