Classics builds on the ground of basics, introducing further postures and techniques that inform and make the practice safe. Learning how to do forward bends, back bends and inverted postures are typical themes. The range of classes includes restorative and breathing practices, as well as meditation.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Sandra Kirchner and Leo Peppas have over twenty five years yoga teaching experience between them. They are both qualified Yoga teachers. Having originally studied the Iyengar Yoga method, they have over the years integrated an understanding of body awareness and movement principles into their teaching and developed a comprehensive approach of their own.
Their belief that yoga can present a clear link to the path of self discovery and provide support in everyday life is core to his teaching method. Sandra and Leo have both worked with and drawn inspiration from Donna Farhi and teach a form of yoga that seeks to return to the original spirit of yoga.
Leo is a qualified movement therapist (Body Mind Centering), a Psychosynthesis therapist and had studied Rolfing Movement with Hubert Godard.