THese are small classes of no more than 4 people. The class includes ways of slowing down, breath awareness, yoga postures, relaxation in a spirit of inquiry and kindness.
Last updated Nov. 22, 2014, 9:46 p.m. UTC
My work is a synthesis of several approaches Yoga, Somatic Movement, Meditation, Relaxation, Authentic Movement Healing Arts and Body Mind Connection.
I am a qualified Yoga teacher both with British Wheel of Yoga and Kripalu Yoga. Another aspect of my journey took me into the Healing Arts where I qualified as a Community Arts Facilitator at the Cork Crawford College of Art. I studied with Susannah and Jacov Dharling Khan and was nourished and inspired by practicing the 5 Rhythms for some time.
My journey took me into Free Movement, exploring the edge between yoga and movement. Transce Dance taought to me by Shiva Rea was a frame where yoga became dance. Out of this work Contemporary Yoga Teacher Training was born. More details on www.contemporaryyoga.com. Other work that influences my work is the work I did with Joan Davis which includes Early Development Movement and Authentic Movement.
For the past six years I have been studying Core Process Psychotherapy at Karuna Institute in Devon, England and I am at present working towards graduation.