Cosmic Yoga is moving. From 1st October 2018!
St Julians Parish Church Hall
41 St Julians Avenue/ Heather Rd
Newport
NP19 7JT
Discover, experience, and understand the many practical benefits that yoga can offer. Tools that we can use in our everyday lives to restore harmony, balance and promote inner and outer well-being.
With experienced teacher, therapist and Reiki Master. In addition to learning how to safely practise classical yoga postures (asanas), particular emphasis is given to breath-work, (pranayama), relaxation techniques and meditation.
Classes are not strictly confined to the practice of Hatha Yoga, however, and Mia frequently likes to draw on other yoga/ spiritual/ energetic traditions.
Small class sizes ensure plenty of one-to-one support and a friendly, non-competitive atmosphere.
Cosmic Yoga encourages, enables and inspires students to develop and enjoy a confident, holistic approach to personal practice at home and in daily life.
Courses run throughout the year, (some only during term-times).
Please call or email to book your place.
Cosmic Yoga looks forward to welcoming you!
"May all beings know peace"
Last updated Aug. 31, 2018, 12:26 p.m. UTC
Fully qualified and insured (multi-disciplined) complementary therapist and Reiki Master/ Teacher with counselling experience as well as qualified British Wheel of Yoga teacher.
Details of my therapy business can be found at www.cosmichealth.co.uk
I draw on a wide variety of influences in my yoga classes.
You can also book me for bespoke 1-2-1 and group yoga sessions at your place of work or mine!