Introducing...
COSY CLUB🌙✨
Mondays
6.30 - 7.30pm
At Freestyle Movement Project in Tunbridge Wells
Launching 7th September
First class is half price
Then £10 per class
Or £50 for a 6 session class pass
Email hello@dotyoga.co.uk to book
There are just FIVE spaces available at the moment so that we can safely adhere to social distancing measures in the studio. Pre-payment is required to confirm your booking.
Message me on the email below to save your spot and get ready to switch off, wind down and relax with a nourishing, dreamy and slow vinyasa flow. 💫
Melt away your tension and ground yourself in this hour class enriched with candles, essential oils and blankets. Move at your own pace, using your breath to guide you into each movement, restoring flexibility, strength and balance through these free flowing creative sequences. A perfect class for beginner to intermediates but all levels are welcome.
The first ten weeks will be themed around positive infusions. Pairing each session and flow with a delicious Twinings superblend herbal tea, featuring the following flavours: Calm, Sleep, Focus, Digest, Defence, Vitality, Heartea, Detox, Boost and Glow. 🌿
Message me at hello@dotyoga.co.uk for more details or to book now. 🌟
Last updated Aug. 28, 2020, 2:10 p.m. UTC
Hello, I'm Katie from Dot Yoga! I stumbled across yoga in 2017 whilst on a desperate search to find a way to de-stress, manage anxiety and stay active outside of the corporate bubble I was in. I totally fell in love with yoga the moment I stepped into my first vinyasa class, it completely transformed my perceptions of the practice and I went home that evening and had the best night's sleep I’d had in months.
Yoga became part of my daily life, I just loved the feeling that it gave me and how each class was like a remedy, giving me the strength, calm or energy that I needed. I found that as my body got stronger my mind did too, and soon realised that I wanted to share this magic of yoga to help other people.
My practice involves fun, nourishing and creative flows with a chilled out vibe to help release stress and restore strength and balance.
Email hello@dotyoga.co.uk to find out more about my classes and to book a space!