A 90 minute classe with individual guidance and corrections:
pranayama (breathing exercises),
surya namaskar (sun salutation),
asanas (yoga postures),
deep relaxation with autosuggestion
Last updated Sept. 9, 2015, 10 a.m. UTC
Yoga for all levels and abilities at our studio or at your place. I am registered with the International Yoga Alliance (500hrs) and certified by the Yoga Forest Academy in India.
My name is Christopher and i am the co-founder of Madhura Yoga.
I have been lucky to have received personal training in both Yoga and Ayurveda directly form masters whilst living a traditional yogic lifestyle with the Sivananda Yoga and Vedanta Centres. My 10 years of teaching and experience in all aspects of Yoga has given me a significant depth and clarity. I love to give and share my knowledge.