UNDERCROFT HALL, CUFFLEY
Every Friday at 11am, I hold a 60 minute steady Hatha yoga practice. The venue is warm, incredibly spacious with natural daylight and we have a lovely group of all levels, including many complete beginners! I teach yoga full time and having grown up in and around Cuffley, teaching here is all the more special. Please bring water and a mat if you have one - I have a few spares, together with many creative props to assist and enhance your practice. £10 drop in fee, with termly discounts available.
Last updated Feb. 29, 2020, 5:25 p.m. UTC
Slow, steady and strengthening yoga - suitable for all, including beginners.
Monday (Cuffley) 7.30pm
Tuesday (Cuffley) 5.30pm
Wednesday (Cuffley) 1pm
Thursday (South Mimms) 7pm
Friday (Brookmans Park) 12noon
Friday (Candlelit Relaxation in Cuffley) 6pm
We're a small, friendly group and each class explores:
- breath work (pranyama)
- physical postures (asana)
- a deeply relaxing, guided meditation to close
I specialist in yoga for mental wellbeing so all classes have the added bonus of practice designed to reduce stress and anxiety.
£13 drop in, £10 as part of package
Feel free to get in touch if you're interested in finding out more.
Helen
w. www.helencooperyoga.com
e. helencooperyoga@gmail.com
t. 07740 823 230
