For all the dancers out there this yoga practice is specifically designed to target problem areas.
Focus is on developing a stronger core, building better balance, increasing flexibility and improving posture. Breathing techniques will help improve your stamina and endurance. Relaxation techniques will help your muscles relax.
Yoga compliments every part of your life, but this class will help you become a more stable, grounded and elegant dancer.
Last updated Jan. 4, 2016, 9:09 p.m. UTC
I am an independent yoga instructor looking to meet new enthusiasts and long time students of yoga and hold some rocking workshops!
Located in Mississauga, Ontario
