Yoga with Nes Bear in Cumbria: De-Stress Yoga Class

De-Stress Yoga Class

Wednesdays 18:10 - 19:50, 13th September - 18th October

The class starts with mindful, calm, balanced and measured movement without self-judgement. No struggling. No straining. No striving. Moving with the breath as a guide. Slowing down into restorative poses to help let go of tension in the body and promote relaxation.
This 6 week course can be attended as a block or as drop-in.
Please let me know in advance if you plan to attend.

Style: Therapeutic Yoga
Ability level: Beginner
Cost: 7.00 GBP (Pound Sterling)

Schedule

Wednesday: 6:10 p.m. - 7:50 p.m.

Yoga with Nes Bear in Cumbria

Nes Bear teaches yoga that is accessible for people of all abilities, ages, backgrounds and body shapes seeking to find peace and strength in this hectic world.

Website: http://nesbearyoga.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07510940363
Private teaching available