This class will help you get more flexible, stronger and feel fitter because this class will help you get rid of stiffness, aches and tension, stretch out tired muscles and increase flexibility. This is suitable for all; even if you haven't done much exercise for a while, are recovering from injury, have medical issues, are returning to yoga after a while or have done yoga before, this class is for you because it will help you get and keep fitter and stronger.
You can go at your own pace and build your fitness and experience as you go along. So this class is even suitable if you are pregnant.
You'll learn effective yoga stretches releasing postures and proven Sports Therapy techniques (so great for runners, cyclists and other sports participants as well as everyone else!) And you'll learn exercises to help improve fitness and wellbeing, as well as get some important relaxation, so you come out feeling good!
Last updated April 13, 2021, 9:38 a.m. UTC
Get fitter, more flexible, stronger and tone up! Because our classes for beginners and improvers help you get fitter, stretch out tight muscles, strengthen your whole body and feel calm. You will build better body awareness, core strength, flexibility, strength, improve your balance and get more relaxation for your mind so you come out of class feeling great!
