Dru Yoga for the body and mind : DRIGHLINGTON MEETING HALL - DRIG RUGBY

DRIGHLINGTON MEETING HALL - DRIG RUGBY

Indoor classes at the Drighlington community club. Friendly atmosphere.
Dru yoga are for all ages, size and ability. You dont have to be able to touch your toes! or even be flexible. Dru can be practiced as gently or as dynamic as you wish 🕉 🧘‍♀️🧘‍♂️
The flowing movements- energy block release sequences, along with specific breath technique connect body and mind, reducing stress, anxiety, strengthening, toning, helping relief stiff muscles and joints. Leaving you with a sense of Wellbeing.
Any questions or concerns contact Sharon

Style: Dru Yoga
Ability level: All abilities

Schedule

Monday: 5:35 p.m. - 6:50 p.m.
Monday: 7:15 p.m. - 8:30 p.m.
Friday: 9:15 a.m. - 8:45 p.m.

Dru Yoga for the body and mind

Hello I'm Sharon a qualified Dru Yoga teacher. My life changed when I was diagnosed with M.E chronic fatigue, Fibromyalgia and PTSD and through the theraputic style of Dru Yoga I have transformed my health and wellbeing.
Let me share my passion of Dru Yoga with you so you can see for yourself what wonders this style of yoga can offer you!
I also work on a 1 2 1 basis sharing techniques to help fatigue/long covid .

Qualifications: Other recognized yoga teaching qualification
Phone: 07863325654
Private teaching available