A gentle introduction to Dru Yoga. All postures and sequences can be modified for all abilities.
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Last updated Nov. 17, 2021, 11:54 a.m. UTC
I first tried yoga about ten years ago but only discovered Dru Yoga (or did it discover me?!) In 2017. I love the gentle but powerful sequences and how every move and posture can be modified to suit any ability and flexibility. I want to show people that yoga really is for everyone, and hope that by sharing Dru Yoga I can help to relieve some of the inevitable daily stress that modern life brings.