Dru Yoga, Meditation, Pranayama, Yoga Nidra

Style: Dru Yoga
Ability level: All abilities

Schedule

Wednesday: 6:20 p.m. - 11 p.m.

Location

Dodleston Village Hall, Pulford Lane, Dodleston, England, CH4 9NN, United Kingdom

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Last updated Sept. 3, 2023, 8:32 p.m. UTC

Space Yoga, Meditation & Pranayama Classes in Cheshire & North Wales

I am an advocate of building Heart based community. I teach and practice a graceful but energetically potent Yoga called Dru Yoga. Using a blend of Dru, Qi gong and drawing influences from Traditional Chinese Medicine and Shamanism.

My offering to you is a calming and therapeutic class in a healing space for all abilities, faiths, fitness levels and ages.

I will take you on a journey of flowing sequences, directed breathing, meditation and visualisation. Working with the seasons and inspired by nature, I incorporate themes to empower your practice.

Dru Yoga dissolves stress and muscle tension, improves strength and flexibility, building a heightened sense of positivity. A special guided Yoga Nidra at the end of the class, with sense experiences, will deeply 'seal the peace' you have created.


Qualifications: Yoga Alliance Experienced Yoga Teacher
Phone: 07879 440968
Private teaching available

Contact Space Yoga, Meditation & Pranayama Classes in Cheshire & North Wales

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