Our Dynamic Flow Yoga classes for Beginners are designed to capture the essence of yoga. Based on the principles of Ashtanga Vinyasa, we practice continuous, flowing sequences of postures co-ordinating each movement with breath awareness. Our beginners classes are for students wishing to learn the basics or for those wanting a slower paced practice. In the beginners classes we place more emphasis on learning the principals of yoga, alignment and finding the breath. The nature of the continuous flow in all our classes ensures each student benefits from a dynamic practice. We offer adjustments and modifications throughout the class to ensure all students enjoy the practice at their own pace.
Benefits of Dynamic Flow Yoga include:
• improving strength and stamina throughout the body
• improving mobility: joints, ligaments & tendons are supported and muscles are toned
and strengthened.
• cleansing and regulating the body’s systems (including skeletal, muscular, circulatory,
nervous & digestive)
• increasing flexibility and improving postural alignment
• focusing the mind and encouraging stillness
• reduces stress and increases the ability to relax
• encourages balance and harmony between body, breath and mind
Yumi Yoga's Dynamic Flow Classes are suitable for all levels of ability. No previous experience of yoga is necessary.
Last updated Sept. 21, 2015, 3:20 p.m. UTC
I am a fully qualified yoga instructor and member of British Wheel of Yoga, Birthlight, International Association of Infant Massage, Yoga Alliance, FEDANT (Federation of Antenatal Educators) and REPS. I have been teaching yoga in Greenwich since 2003 and specialise in Dynamic Flow Yoga, Yoga for Pregnancy, Birth Preparation Workshops, Hypnobirthing, Baby Massage and Postnatal Yoga for Mother and Baby.
My style of teaching is encouraging and nurturing. I don't believe that one style of yoga fit all, so I ensures that my classes are adaptable and accessible in order to suit any level of ability or experience.
