A fun, free flowing dynamic yoga class intended to calm the mind and strengthen the body.
Last updated April 26, 2015, 9:44 p.m. UTC
I have been practicing yoga for nearly 15 years and love the way it has enabled me to stay physically strong and mentally centered.
I am passionate about passing on the knowledge and experience I have gained throughout the years to others and would encourage everyone to infuse some form of yoga or movement into their daily routine!