The style of yoga I teach is called Flow Yoga. Flow yoga is a variation of Hatha yoga but it tends to be more fast paced and challenging. In a Flow Yoga class we ‘flow’ with the breath from one pose (asana) to the next, often creating natural flowing sequences of poses. This flowing movement adds an extra cardiovascular benefit that you don’t usually get in traditional Hatha Yoga. Flowing with the breath also makes it easier to bring in a more meditative quality to the practice, giving you more energy, focus and clarity. This style of yoga allows for a lot of variation but almost always includes sun salutations in the warm up part of the class.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
I provide Yoga Flow classes in Dublin 2 & Dublin 7. Pregnancy yoga in Dublin 2 and Baby Massage classes in Dublin 7, Baldoyle and Malahide